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Mushroom & Kale Easy Miso Soup Recipe with Turmeric in White Bowl | Vitacost.com/blog
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Restorative Golden Miso Soup with Turmeric & Kale
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Servings: 4
Calories: 115 kcal
Author: Pau D'Elia
Ingredients
  • 1-2 Tbsp. coconut oil
  • 2 tsp. ginger minced
  • 1 tsp. minced turmeric root or 2 tsp. turmeric powder
  • 2 garlic cloves minced
  • 2 cups shitake mushrooms sliced
  • 1 cup white button mushrooms sliced
  • ½ cup shredded carrots
  • 4 cups miso broth
  • 1 can 13.5 oz. full fat coconut milk
  • ½ cup baby kale chopped
  • 1 tsp. cayenne pepper
  • 1 tsp. brown sugar
  • Black pepper to taste
  • Real salt or Himalayan pink salt to taste
  • Lemon slices
Note: if you prefer to use miso paste, add 4-5 cups of water and 1-2 Tbsp. miso paste.
Instructions
  1. In stock pot over medium heat, sauté garlic, ginger and turmeric in coconut oil until fragrant.
  2. Add carrots and mushrooms. Season with salt, pepper, brown sugar, cayenne pepper. Mix well. Sauté 5 minutes.
  3. Pour in miso broth and coconut milk. Stir to combine.
  4. Add kale, stir and simmer for 20-25 minutes.
  5. Serve with lemon slices.
Recipe Notes

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Nutrition Facts
Restorative Golden Miso Soup with Turmeric & Kale
Amount Per Serving
Calories 115 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Sodium 968mg40%
Potassium 586mg17%
Carbohydrates 17g6%
Fiber 4g16%
Sugar 7g8%
Protein 4g8%
Vitamin A 4523IU90%
Vitamin C 13mg16%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.